When it comes to health and skin, my mom, Bern, has always been ahead of her time. Today, at age 86 she still works full-time, takes no medication, runs daily on her treadmill and doesn’t even need reading glasses! Plus, she’s a knockout and one confident lady.
Bern’s energy, good looks and excellent health come from a lifelong commitment to caring for herself both mentally and physically. Long before Dr. Fields and I published our “Top 10 List of Healthy Habits” in Write Your Skin a Prescription for Change, my mom was practicing hers. With her permission, I’m sharing four of her favorite “forever young” tips:
Sensible Sun Protection. Before sunscreen was invented, California-girl Bern channeled her inner Southern Belle and wore beautiful, large-brimmed hats when she went outdoors. Once SPF was available, Bern was at the front of the line to purchase it. Today, she takes the best of…
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